Simply through my own experience I found peace and ease through reconnecting with my own breath, and body and finding stillness through meditation.
After trips to Africa with Africa Yoga Project and seeing the thousands of people there that are feeling empowered through Yoga and meditation a spark was lit in me to find ways right here in our state to share outside the studio. Yoga helps people find connection to the present moment, which is the only place freedom and ease can be found. It is a state of mind, unhindered by the past and future
We are now teaching in the Aliceville federal prison and Pathway Alternative school and hoping to connect more through outreach.